🥚 Top Protein Sources (Vegetarian + Non-Vegetarian)

✅ Vegetarian Protein Sources

• 1. Dairy products
  • Milk, Cheese, Paneer (cottage cheese), curd (yogurt)
• 2. Lentils & legumes
  • black-eyed peas (lobia), Moong dal, toor dal, masoor dal,
  • Chickpeas, kidney beans (rajma)
• 3. Soy products
  • Soy chunks (nutri nuggets), Soybeans, tofu,
• 4. Nuts & seeds
  • Cashews, Almonds, walnuts, Flax Seeds
  • Chia seeds, pumpkin seeds
• 5. Grains & cereals
  • Millets (bajra, jowar, ragi), Quinoa, oats,
• 6. Vegetables (moderate protein)
  • Spinach, Broccoli, Green peas

🍗 Non-Vegetarian Protein Sources

• Eggs
• Meat (mutton, beef, pork)
• Chicken (lean protein)
• Fish (with omega-3 + protein)

💡 Bonus: Easy High-Protein Snacks

• Greek yogurt
• Roasted chana
• Peanut butter
• Boiled eggs
• Soy chunks salad
• Paneer/cottage cheese cubes